gris alves
gris alves
Mas comentarios del duelo~
Mas comentarios del duelo~
Mas comentarios del duelo~
Tuesday 15th April 2025
Gris Alves shares her experiences and advice on dealing with grief, emphasising self-awareness, physical health, and practical preparations.
Explicit
26 minutes
Compassionate
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Embracing Grief: Gris Alves on Navigating Loss and Finding Peace
Episode Overview
- There's no set list of steps to follow when dealing with grief; it's about continuously looking inward.
- Connecting with your heart and spirit through practices like meditation can help find inner peace.
- Maintaining physical health with a balanced diet and regular exercise is crucial during tough times.
- Making practical end-of-life preparations can ease the burden on loved ones.
- Embrace your emotions during grief and seek support when needed.
I really don't think God is outside of you, I think he's inside.
Gris Alves tackles the heavy topic of grief and death with a touch of light-heartedness in this episode of 'Recuperando la Vida'. Gris opens up about her own experiences with loss and shares practical advice on how to navigate these challenging times. She emphasises the importance of self-awareness and introspection, suggesting that there's no set list of steps to follow when dealing with grief. Instead, it's about continuously looking inward and connecting with oneself.
Whether it's through meditation, singing, or any other practice that helps you connect with your heart and spirit, Gris believes that finding inner peace is key. She also touches on the importance of physical health, advocating for a balanced diet and regular exercise to keep your body strong during tough times. Additionally, she highlights the need for practical preparations, like organising important documents and making end-of-life plans to ease the burden on loved ones.
Gris's reflections offer a compassionate and realistic approach to dealing with loss, encouraging listeners to embrace their emotions and seek support when needed. This episode is a heartfelt reminder that while grief is a deeply personal journey, you're not alone in it. So, how do you prepare for the inevitable while staying present in the moment?