iHeartPodcasts
iHeartPodcasts
Mary O'Malley on How to Fall in Love with You
Mary O'Malley on How to Fall in Love with You
Mary O'Malley on How to Fall in Love with You
Friday 22nd July 2022
Join Mary O'Malley on 'The One You Feed' as she shares wisdom on self-love and mindfulness. Learn practical tips for embracing challenges and staying present.
62 minutes
Inspiring
Informative
Hopeful
Educational
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mary O'Malley: Embracing Self-Love and Mindfulness on The One You Feed
Our challenges are tailor-made for us, and more and more of us are learning how to be conscious human beings by learning how to not fight the process and instead show up for it.
Ever wondered how to truly fall in love with yourself? Mary O'Malley, a seasoned author and speaker, joins Eric Zimmer on 'The One You Feed' to share her wisdom on self-love and mindfulness. With decades of experience studying with renowned teachers like Jack Kornfield and Pema Chodron, Mary offers practical advice on nurturing self-awareness and compassion. Mary's approach is all about facing the tough stuff head-on.
She believes that by embracing our challenges, we can strip them of their power and learn valuable lessons. In this episode, she discusses how noticing what's present in our lives can open up new paths of awareness and acceptance. Our minds, she explains, are tools for navigating reality, but they aren't reality itself. Drawing from her own battles with addiction, depression, and anxiety, Mary provides relatable anecdotes that underscore her teachings.
She emphasizes the importance of letting go of outdated beliefs and managing compulsions to strengthen our 'muscle of attention'. One key takeaway is her insight that our heart is connected to everything and acts as a gateway to freedom. Listeners will find Mary's message both hopeful and actionable. She suggests developing curiosity and paying attention to bodily sensations as steps towards becoming more conscious beings.
By showing up for life's processes rather than fighting them, we can foster growth and change. This episode is a treasure trove for anyone on a journey of personal growth. Mary's practical tips and heartfelt stories offer a roadmap to living more fully in the present moment. Tune in to hear her inspiring message and start your journey towards self-love today.