NewsRadio WFLA (WFLA-AM)
NewsRadio WFLA (WFLA-AM)
MARY BETH ALBRIGHT – “EAT & FLOURISH” – 1 28 23
MARY BETH ALBRIGHT – “EAT & FLOURISH” – 1 28 23
MARY BETH ALBRIGHT – “EAT & FLOURISH” – 1 28 23
Saturday 28th January 2023
Mary Beth Albright discusses her book 'Eat & Flourish' and how food choices affect emotional well-being on 'American Medicine Today'.
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10 minutes
Informative
Empowering
Hopeful
Educational
Engaging
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Get the buttons here!Eat & Flourish: How Food Impacts Your Emotional Health
Food is a tool in the toolbox that is proven by science to work to help our emotional well-being.
Ever wondered how your diet affects your mood? In this engaging episode of 'American Medicine Today', Mary Beth Albright, food expert and author, sheds light on the fascinating connection between what we eat and how we feel. Her book, 'Eat & Flourish: How Food Supports Emotional Well-Being', dives into the latest research on nutritional psychology, offering insights into how food choices can significantly impact mental health.
Mary Beth breaks down complex ideas into simple, actionable tips, making it easy for listeners to understand the science behind the food/mood link. She highlights the benefits of the Mediterranean diet, known for its positive effects on mental health, and emphasizes the importance of anti-inflammatory foods in reducing bodily inflammation. This episode isn't just about facts and figures; it's packed with practical advice.
Mary Beth shares quick and easy ways to boost your food pleasure and improve gut health, making a holistic approach to emotional wellness accessible to everyone. Whether you're looking to enhance your mental health or simply curious about the power of food, this episode is a must-listen. Tune in to discover how you can make smarter food choices that not only nourish your body but also uplift your spirit.