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Mark Nepo on Connecting to What Matters
Mark Nepo on Connecting to What Matters
Mark Nepo on Connecting to What Matters
Tuesday 7th April 2020
Mark Nepo discusses mindfulness and finding meaning in life's challenges on 'The One You Feed'. Tune in for inspiring insights.
44 minutes
Inspiring
Empowering
Informative
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Mark Nepo: Finding Meaning in Life's Challenges
We live in both and we have to live in both. But very much the passage you read, which has been a great learning for me, you know over The Years, pain, fear, worry, all these things pull us to the surface, and that's why we need to have some kind of inner practice and friends to help us balance that by wait, wait, wait, no, I also need to touch in below this trouble, not to deny it or ignore it, but to right-size it.
How do you find meaning when life throws its toughest challenges at you? In this thought-provoking episode of 'The One You Feed', host Eric Zimmer chats with poet, philosopher, and cancer survivor Mark Nepo. Known for his deep wisdom and soothing voice, Nepo shares insights from his book, *The Book of Soul: 52 Paths to Living What Matters*. This conversation is a balm for anyone grappling with fear and uncertainty, especially in these trying times.
Nepo's journey is nothing short of inspiring. Having faced cancer and personal struggles, he talks about the importance of inner practices like meditation and mindfulness. These practices, he believes, help us connect with our true selves and find peace amidst chaos. Nepo also highlights the significance of having supportive friends who keep us grounded and connected to what truly matters. One of the standout moments in the episode is when Nepo discusses 'right-sizing' our troubles.
He suggests that while we shouldn't ignore our fears and pain, we also shouldn't let them control us. Instead, leaning into these emotions can lead to a deeper understanding and presence. His approach is not about escaping reality but embracing it fully, with all its complexities. Nepo's wisdom isn't just theoretical; it's deeply personal. He opens up about his own battles with addiction and suffering, offering listeners a relatable and hopeful perspective.
His message is clear: by cultivating presence and mindfulness, we can navigate life's storms and discover beauty and love even in the darkest times. This episode is a must-listen for anyone seeking to connect with their inner self and find meaning amidst life's challenges. Nepo's gentle yet profound insights provide a roadmap for living a more present and purposeful life.