ManVsMood
I.Am.Will
ManVsMood Ep 9: Weight Challenges
ManVsMood Ep 9: Weight Challenges
ManVsMood Ep 9: Weight Challenges
Friday 10th December 2021
Join William and Mike as they discuss weight challenges, addiction, and mental health. Tune in for personal stories and practical tips in ManVsMood Ep 9.
Explicit
79 minutes
Empowering
Informative
Supportive
Honest
Engaging
About this podcast
Author:
ManVsMood
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Mindfulness & Technology in Health
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Episodes:
33 (View all)
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Get the buttons here!ManVsMood Ep 9: Weight Challenges and Mental Health Journeys
Weight loss is a huge mental challenge, and we're all on different journeys. But together, we can exercise those demons and overcome the barriers to a healthier lifestyle.
William and Mike are back with another episode of 'ManVsMood', and this time they're diving into the all-too-relatable topic of weight challenges. If you've ever struggled with your weight, especially while dealing with addiction and mental health issues, this episode is a must-listen. The hosts, both of whom have faced their own battles with addiction and come from families affected by alcoholism, share their personal stories of weight gain and the steps they're taking to lead healthier lives.
They emphasize the importance of self-awareness in achieving both physical and mental well-being. Throughout the episode, they debunk common nutrition myths and discuss the role of proper diet in overcoming weight issues. They also highlight the significance of setting realistic fitness goals and building a supportive community to help stay on track. One of the standout moments is their discussion on how negative self-image can be a major barrier to achieving health goals.
William and Mike offer practical tips on improving sleep, which they argue is crucial for mental health. By the end of the episode, you'll feel encouraged to focus on the positives and keep pushing forward on your journey to better health. So, if you're ready for some real talk on weight challenges and mental health, tune in to this engaging episode of 'ManVsMood'.