ManVsMood
I.Am.Will
ManVsMood Ep 28: Ten Steps To Improve Mental Health and an Apple Nearly Ended Gary
ManVsMood Ep 28: Ten Steps To Improve Mental Health and an Apple Nearly Ended Gary
ManVsMood Ep 28: Ten Steps To Improve Mental Health and an Apple Nearly Ended Gary
Friday 22nd April 2022
Join William and Mike on the ManVsMood Podcast as they share ten tips for better mental health and Gary's funny apple story. Listen now.
Explicit
82 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
ManVsMood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Mindfulness & Technology in Health
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Episodes:
33 (View all)
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Get the buttons here!10 Practical Tips for Mental Health and Gary's Apple Saga
We don't need anything fancy, but we do need a plan in order to hop on and stay on that positive path of healing.
Ever wondered how to start taking better care of your mental health? In this episode of the ManVsMood Podcast, hosts William and Mike break down ten practical steps to help you get started. From focusing on your physical health to challenging those pesky negative thoughts, they offer straightforward advice that anyone can follow. And just when you think it's all serious, Gary’s wild tale about an apple mishap will have you chuckling – don’t worry, he’s fine now!
William and Mike, both adult children of alcoholics and former addicts, bring their own experiences into the mix, making the conversation deeply relatable. They touch on the chaos and fear that often come with addiction and how childhood experiences shape our mental health. By the end of this episode, you'll feel encouraged to take that first step towards better mental well-being and know that seeking help is a sign of strength.
Tune in for a blend of heartfelt stories and actionable advice that could be just what you need to kickstart your mental health journey.