Valerie Silveira
Valerie Silveira
Managing the Holidays Tips
Managing the Holidays Tips
Managing the Holidays Tips
Sunday 29th November 2020
Discover Valerie Silveira's tips for managing the holidays while coping with grief and emotional challenges. Find joy and practice self-care.
17 minutes
Informative
Supportive
Encouraging
Empowering
Hopeful
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
309 (View all)
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Get the buttons here!Valerie Silveira's Holiday Survival Guide: Finding Joy Amidst Grief
If we spend so much time focused on what we don't have, we miss what is right there in front of us.
Holidays aren't always filled with joy and laughter, especially for those who've faced loss or are grappling with tough times. In this heartfelt episode of 'Warriors in Hope', Valerie Silveira opens up about how to manage the holiday season when you're dealing with grief and emotional turmoil. Drawing from her own experiences with her daughter's addiction and tragic death, Valerie shares practical tips to help you navigate this challenging time.
She talks about the importance of honoring your feelings, practicing self-care, and simplifying your holiday plans. Valerie believes that by staying present and focusing on what you have, rather than what you don't, you can find moments of joy even in the darkest times. She encourages listeners to take small steps that can make a big difference, like creating new traditions or setting boundaries to protect your mental health.
If you're struggling to find peace during the holidays, Valerie's compassionate advice might be just what you need to make the season a little brighter.