youthandloud
youthandloud
Managing Stress and Anxiety
Managing Stress and Anxiety
Managing Stress and Anxiety
Friday 13th December 2019
Join Jackie Helen from Reachout Australia as she shares practical tips for managing stress and anxiety in young people on Youth and Loud.
13 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
youthandloud
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Relationships & Community
Entrepreneurship for Personal Growth
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Episodes:
48 (View all)
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Get the buttons here!Stress and Anxiety: Jackie Helen's Guide for Young People
Just being there for that person, listening, being open and welcoming and, I guess, being really validating what they're experiencing, is one of the best things that you can do as a friend or as a family member who's supporting somebody experiencing stress or anxiety?
Feeling overwhelmed by stress and anxiety is something many young people face, but it doesn't have to be tackled alone. In this episode of Youth and Loud, Jackie Helen, the Senior Manager for Digital Content at Reachout Australia, joins host Nathan Slachter to break down the common triggers and symptoms of stress and anxiety. Jackie offers practical advice on how to manage these feelings and support others going through similar struggles.
From the importance of self-care routines to the impact of stress on academic performance, this episode covers it all. Jackie emphasizes that talking to someone you trust can make a world of difference and shares tips on how to build a supportive environment. Whether it's creating a study timetable or finding time for exercise and social activities, Jackie’s insights are invaluable for anyone looking to maintain a healthy balance.
This episode is a must-listen for young people, parents, and educators who want to better understand and combat stress and anxiety.