youthandloud
youthandloud
Managing Grief and Loss
Managing Grief and Loss
Managing Grief and Loss
Tuesday 4th February 2020
Kaya Latage and Jackie Tarabay offer expert advice on managing grief and supporting grieving friends in this episode of Youth and Loud.
36 minutes
Informative
Encouraging
Hopeful
Supportive
Thought-provoking
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Body & Mind
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Get the buttons here!Understanding Grief: Youth Insights and Expert Advice
At the heart of grief there is a function to that, and the function to grief is to help someone integrate that loss in their life, and so it's not about taking anything away.
Grief is a heavy burden, especially for young people who might be experiencing it for the first time. In this thought-provoking episode of Youth and Loud, host Glenn Munso dives into the complex emotions surrounding grief and loss with the help of two seasoned experts: Kaya Latage, CEO of Griefline, and Jackie Tarabay, a specialist bereavement counsellor from the Australian Centre for Grief and Bereavement.
They unpack the causes and symptoms of grief, offering practical advice on how young people can navigate their emotions and support friends who are grieving. Kaya Latage opens up about the varied causes of grief, from the loss of a loved one to the end of a significant relationship or even losing a job. She emphasizes that grief isn't a one-size-fits-all experience; it affects our emotions, thoughts, bodies, and spirits in different ways.
Recognizing that grief is a natural process that takes time is crucial for anyone going through it. Jackie Tarabay highlights the importance of simply being there for someone who is grieving. Offering a listening ear and empathetic presence can be more supportive than any well-meaning but empty clichés.
Jackie also stresses that talking about the deceased can be a healthy way to cope with loss, encouraging young people to reach out to friends and family even if they fear being a burden. The episode also provides invaluable advice for parents and teachers. Creating a safe space where young people feel comfortable expressing their grief—or choosing not to—is vital.
Parents are encouraged to model healthy coping strategies and emotions, while teachers should be equipped with resources to support grieving students. In essence, this episode of Youth and Loud serves as a guide for young people grappling with loss. It offers not just practical advice but also hope and encouragement, reminding listeners that they are not alone in their journey through grief.