E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
Managing Our Cyclic Trauma During the Holiday Season
Managing Our Cyclic Trauma During the Holiday Season
Managing Our Cyclic Trauma During the Holiday Season
Wednesday 30th November 2022
Manage holiday stress with E.B. Johnson's tips on handling cyclic trauma. Learn about boundaries, people-pleasing, and creating safe spaces.
24 minutes
Inspiring
Informative
Empowering
Hopeful
Healing
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
84 (View all)
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Get the buttons here!Surviving Holiday Stress: E.B. Johnson's Tips for Managing Cyclic Trauma
The chokehold of your trauma doesn't have to rip apart the season for you and it doesn't have to make you feel alienated and small while other people gather around happy with their families.
The holiday season can be a tough time, especially if past traumas tend to resurface. In this episode of 'Practical Growth: A Self-Recovery Podcast', E.B. Johnson, an NLP Master Practitioner, dives into the often overlooked issue of cyclic trauma during the holidays. Do you feel a sense of dread as Christmas approaches? Or maybe you notice yourself getting overly stressed even when things seem calm? These could be signs of cyclic trauma making an unwelcome return.
Johnson breaks down why this happens and offers practical advice on how to manage these triggers effectively. From setting boundaries in relationships to overcoming people-pleasing behaviors, Johnson covers it all. She emphasizes the importance of creating safe spaces and finding fulfilling moments to reduce holiday stress. By crafting a holiday plan and surrounding yourself with positive people and environments, you can navigate this challenging time without feeling overwhelmed.
The episode wraps up with an invitation to listeners to share their thoughts and receive a free ebook as a token of appreciation. If you're looking for actionable steps to manage your holiday stress and cyclic trauma, this episode is a must-listen.