Valeria Teles
Valeria Teles
Managing Intense Emotions with Mindfulness
Managing Intense Emotions with Mindfulness
Managing Intense Emotions with Mindfulness
Saturday 6th November 2021
Discover how mindfulness can help manage intense emotions and promote emotional balance with Cedar Koons on 'A Quest for Well-Being'.
44 minutes
Transformative
Informative
Empowering
Healing
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1271 (View all)
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Get the buttons here!Finding Calm in Chaos: Cedar Koons on Mindfulness and Emotional Balance
The fact is, though, the more time you spend in the present moment, the more likely you are to contact that.
Ever felt like your emotions were running the show, leaving you in a whirlwind of regret and chaos? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Cedar Koons, a mindfulness teacher and expert in Dialectical Behavior Therapy (DBT). Cedar's insights offer a lifeline for those who feel trapped by their intense emotions.
Through her practical advice and personal stories, she illustrates how mindfulness can act as a shelter from emotional storms, allowing you to regain control and live in alignment with your values. Cedar’s wisdom is not just theoretical; it’s a beacon for anyone struggling to navigate the rough seas of emotional turmoil. Tune in to learn how to anchor yourself in the present moment and cultivate inner strength.
Whether you're dealing with overwhelming feelings or seeking better emotional balance, this episode offers tools and perspectives that could make all the difference.