Valerie Silveira
Valerie Silveira
Managing Hope & Disappointment
Managing Hope & Disappointment
Managing Hope & Disappointment
Sunday 25th February 2018
Join Valerie Silveira in 'Warriors in Hope' as she discusses balancing hope with reality and managing expectations to avoid disappointment.
18 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Balancing Hope and Reality: Valerie Silveira's Guide to Managing Expectations
If you're going to place the outcome or place your happiness, I should say, on the outcome of a certain situation or somebody doing or not doing something, you're really setting yourself up for serious, massive disappointment.
Expectations can be a tricky thing. They can lift us up, but they can also lead to crushing disappointment. In this episode of 'Warriors in Hope', Valerie Silveira dives into the delicate dance between hope and reality. Drawing from her own profound experiences with trauma and loss, Valerie shares practical strategies for managing expectations without falling into the trap of false hope. Have you ever found yourself hoping for something based on someone else's actions, only to be let down?
Valerie's got you covered. She introduces the 'hope and disappointment grid', a tool designed to help you visualize the impact of placing too much emphasis on external outcomes. It's about finding that sweet spot where you can remain hopeful without setting yourself up for heartache. Valerie's message is one of resilience and courage. She emphasizes the importance of preparing for worst-case scenarios while still holding onto faith.
It's a balancing act, but with her guidance, you'll learn how to navigate it with grace. This episode isn't just about managing disappointment; it's about empowering yourself to face life's challenges head-on. Whether you're dealing with addiction, mental health issues, or simply trying to find your way through tough times, Valerie's insights offer a beacon of hope. Tune in and discover how to balance your expectations and build a more resilient mindset.