Callee | zero waste activist, speaker & biz owner
hello@hippiehavenpodcast.com (Callee | zero waste activist, speaker & biz owner)
Managing Holiday Stress with Ariel Garten
Managing Holiday Stress with Ariel Garten
Managing Holiday Stress with Ariel Garten
Wednesday 16th December 2020
Discover how meditation and tech can ease holiday stress with neuroscientist Ariel Garten on the Hippie Haven Podcast.
25 minutes
Informative
Empowering
Encouraging
Supportive
Engaging
About this podcast
Author:
Callee | zero waste activist, speaker & biz owner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
128 (View all)
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Get the buttons here!Tackling Holiday Stress with Ariel Garten: Brain Science Meets Meditation
For us, it's really about helping people manage their mind and their bodies and learn from their mind and their bodies so they can make smarter choices about how they interact with the world.
Feeling overwhelmed by holiday stress? You're not alone. In this episode of the Hippie Haven Podcast, Callee chats with Ariel Garten, a neuroscientist and co-founder of Muse, a meditation-tracking device. Ariel's mission is to demystify how our brains work and help us achieve inner peace. With a background in psychotherapy and neuroscience, she brings a wealth of knowledge on how meditation can be a game-changer for mental health.
Ariel explains how Muse provides real-time feedback during meditation, making it easier for beginners to get into the 'zone'. The discussion covers how meditation increases connectivity between the brain's hemispheres and helps regulate fear responses. Perfect for those struggling with holiday stress, Ariel shares practical tips for staying calm and finding joy amidst the chaos. Ariel also touches on the broader implications of technology in self-discovery and mental well-being.
She believes that understanding our minds better can empower us to make smarter choices and lead more fulfilling lives. For those interested in trying Muse, Ariel offers an exclusive discount code for listeners. Whether you're new to meditation or looking to deepen your practice, this episode is packed with insights that can help you manage stress and improve your mental health. Tune in for an enlightening conversation that blends science, technology, and practical advice.