MHNR Network, LLC
MHNR Network, LLC
Managing Holiday Stress for Survivors of Trauma
Managing Holiday Stress for Survivors of Trauma
Managing Holiday Stress for Survivors of Trauma
Friday 8th December 2017
Expert advice on managing holiday stress for trauma survivors with tips from mental health attorney Carolyn Reinach Wolf on 'The Savvy Shrink'.
37 minutes
Informative
Supportive
Hopeful
Compassionate
Empowering
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
31 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Survival Tips for Trauma Survivors: Insights from Carolyn Reinach Wolf
There's such a need for people to be able to access resources and have that roadmap as you talk about, because it is so overwhelming and absolutely the stigma of mental health issues or trauma.
The festive season can be a minefield for anyone, but for those who've experienced trauma, it can be especially tough. In this episode of 'The Savvy Shrink', Andrea Schneider sits down with Carolyn Reinach Wolf, a top mental health attorney, to discuss how survivors can better manage holiday stress. Carolyn brings her extensive experience in mental health law to the table, offering practical advice on navigating the emotional rollercoaster that holidays often bring.
One of the key points Carolyn makes is the importance of having a solid support system. Whether it's therapy, support groups, or simply leaning on loved ones, having people to turn to can make all the difference. She also highlights the often-overlooked legal aspects of mental health care, such as confidentiality and access to treatment records, which can be crucial for families trying to support their loved ones.
Andrea and Carolyn also dive into the heightened emotions that the holiday season can trigger. From anxiety and depression to PTSD, these feelings can be overwhelming. Carolyn offers insights into recognizing these signs early and seeking help before things spiral out of control. The episode isn't just about identifying problems; it's about finding solutions and creating a roadmap for mental well-being.
For those grappling with both mental health and substance abuse issues, Carolyn provides a wealth of information on accessing resources and making informed decisions about treatment. Her compassionate approach ensures that listeners walk away feeling supported and less isolated. If you or someone you know is struggling during this holiday season, this episode offers valuable guidance and a reminder that you're not alone. Tune in to 'The Savvy Shrink' for expert advice on navigating these challenging times.