Ronni Tichenor and Jennie Weaver
Ronni Tichenor and Jennie Weaver
Managing Feelings of Worthlessness
Managing Feelings of Worthlessness
Managing Feelings of Worthlessness
Saturday 16th March 2024
Ronni and Jennie discuss how childhood trauma can lead to feelings of worthlessness and share strategies to reclaim self-worth.
32 minutes
Inspiring
Informative
Supportive
Honest
Compassionate
About this podcast
Author:
Ronni Tichenor and Jennie Weaver
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
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Episodes:
106 (View all)
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Get the buttons here!Overcoming Feelings of Worthlessness from Childhood Trauma
Episode Overview
- Feelings of worthlessness often stem from childhood trauma.
- Negative reinforcement from caregivers can deeply impact self-esteem.
- Recognising and challenging negative self-talk is crucial for healing.
- Adopting self-compassion helps in reclaiming self-worth.
- Therapy can be a valuable tool in the healing process.
Remember, you are worthy, you are lovable, and you deserve to live a life filled with love, peace, and joy.
Feeling worthless is a common struggle for those who grew up in homes marked by addiction, abuse, or trauma. In this episode, Ronni and Jennie tackle the origins of these painful feelings and share their personal strategies for overcoming them. The sisters discuss how the constant negative reinforcement from caregivers can instil a deep sense of inadequacy and worthlessness in children.
They highlight the roles children often adopt in dysfunctional families, such as the hero, scapegoat, or invisible child, and how these roles can further entrench feelings of unworthiness. With heartfelt anecdotes, they remind you that these feelings are not your fault and offer practical advice on how to reframe your self-perception. Through candid conversations, they explore the importance of self-compassion, recognising your worth, and challenging the negative self-talk that stems from past traumas.
Whether you're dealing with these issues yourself or supporting someone who is, this episode offers valuable insights and a comforting sense of solidarity. Tune in to learn how to start rewriting your story and embrace your inherent worth.