Caroline Strawson
Caroline Strawson
Managing Emotions When Parenting With A Narcissist
Managing Emotions When Parenting With A Narcissist
Managing Emotions When Parenting With A Narcissist
Tuesday 16th January 2024
Learn to manage emotions and self-regulate while co-parenting with a narcissist in this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast'.
15 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Mastering Emotions: Co-Parenting with a Narcissist
Episode Overview
- Understanding the impact of the nervous system on healing
- Importance of self-regulation and managing emotions
- Working with the nervous system in trauma recovery
- Expanding the capacity of the nervous system for coping with life's challenges
- Empowering oneself and gaining a deeper understanding of somatic experiences
We need to be able to learn to navigate as much as possible and regulate our own emotions so that then as things are happening around us, they become less activating for us too.
Parenting is hard enough without the added stress of dealing with a narcissistic ex-partner. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson dives into the emotional rollercoaster that comes with co-parenting in such a toxic environment. Caroline, an expert in trauma recovery, breaks down how our nervous system plays a crucial role in our emotional responses and healing process.
She offers practical advice on how to manage these emotions, self-regulate, and maintain your sanity for the sake of your children. Ever wonder why your emotions sometimes get the best of you? Caroline explains what your body is trying to communicate during these overwhelming moments. She shares actionable strategies for smoother transitions when your children go to or come back from their other parent. You'll learn how to keep your parenting role intact despite the challenges.
This episode is packed with useful tips for anyone struggling with co-parenting alongside a narcissist. Caroline also extends an invitation to her free masterclass on emotional regulation, designed to help you expand your nervous system's capacity to handle stress. If you're tired of feeling like you're on an emotional seesaw, this episode is a must-listen. Gain the tools you need to not just survive but thrive in your parenting journey.