Janet
Janet
Managing Cravings with William Porter
Managing Cravings with William Porter
Managing Cravings with William Porter
Saturday 16th December 2023
Join Janet and William Porter in Tribe Sober as they explore the science behind alcohol cravings and dependency, offering insights into the journey to sobriety.
71 minutes
Informative
Empowering
Hopeful
Transformative
Educational
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!William Porter on Cravings: The Science Behind Alcohol Dependency
Episode Overview
- Understanding the impact of alcohol on the brain, emotions, sleep, and weight
- Challenging beliefs about alcohol and its effects on socializing and sleep
- Exploring the profound effects of long-term drinking on memory and emotions
- Insights into habit change and the potential for change through sobriety
- The importance of education and challenging beliefs about alcohol
I went out for work drinks the other day and I didn't for a moment think should I shouldn't I have a drink and because of that I wasn't craving it because craving is entertaining the possibility and fantasizing about it you don't drink and that's it so someone offers you a drink it's no and you just move on to the next thing and that's it but when you're moderating it's hanging over you as a possibility so you're constantly thinking about it and should i shouldn't i welcome to the tribe this is your weekly podcast from tribe sober whether you're already sober striving to be sober or just plain sober curious you need a tribe you need a tribe because it's so hard to do this alone.
Ever wondered why it's so tough to stop at just one drink? In this eye-opening episode of Tribe Sober, Janet sits down with William Porter, author of 'Alcohol Explained', to unpack the science behind alcohol cravings and dependency. William, a lawyer and former member of the Parachute Regiment, shares his journey from starting to drink and smoke at 14 to becoming deeply curious about the harmful effects of alcohol.
He delves into how our brains become oversensitized after drinking, leading to 'hangxiety'—a mix of hangover and anxiety. If you've ever found it hard to resist that second glass of wine, this episode will explain why. William's insights into the impact of alcohol on memory, emotions, sleep, and weight are both enlightening and practical. He emphasizes the importance of educating ourselves about alcohol's effects and challenges us to rethink our beliefs about drinking.
This episode is a must-listen for anyone looking to understand their cravings better and explore the potential for change through sobriety.