The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Managing Children's Mental Health During COVID-19
Managing Children's Mental Health During COVID-19
Managing Children's Mental Health During COVID-19
Sunday 20th September 2020
Licensed psychologist Dr. Karin Hodges offers tips on supporting children's mental health during COVID-19 on The Right Mind Media Podcast.
30 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
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Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!Keeping Kids Mentally Healthy During COVID-19: Expert Advice from Dr. Karin Hodges
During very stressful times like this actually, and when people are managing again a lot of change, unpredictability, novelty- that's a time when we might want to lean into more stress reduction, food intake, sleep, getting out in the sun, right, doing everything we can to kind of talk to kids when it comes to stress, about healing their bodies.
Navigating the complexities of children's mental health during the COVID-19 pandemic can feel overwhelming for many parents. In this episode of The Right Mind Media Podcast, hosts Jon Cohan and Gabrielle 'Abby' Dean sit down with licensed psychologist Dr. Karin Hodges to discuss practical ways to support children's mental well-being during these uncertain times. Dr. Hodges brings her expertise to the table, offering actionable strategies for reducing stress, maintaining healthy habits, and setting boundaries around technology use. Dr.
Hodges emphasizes the importance of routines and consistency in a child's life, especially when everything else feels unpredictable. She highlights how simple actions like ensuring proper sleep, balanced nutrition, and regular outdoor activities can significantly impact a child's mental health. The conversation also delves into the role of parents in managing their own stress and anxiety, as this directly affects their children. One of the standout moments is Dr. Hodges' advice on creating a supportive environment at home.
She suggests open communication with children about their feelings and stresses the need for a reliable support system, both within the family and through external resources if necessary. This episode is a must-listen for parents and caregivers looking for tangible ways to help their children navigate the emotional challenges brought on by the pandemic. By tuning in, you'll gain valuable insights into fostering resilience and emotional stability in your children during these trying times.
Whether it's tips on stress reduction or advice on balancing screen time, Dr. Hodges' expert guidance provides a reassuring roadmap for families striving to maintain mental wellness.