Bonneville International
Bonneville International
Managing and Reducing Our Stress
Managing and Reducing Our Stress
Managing and Reducing Our Stress
Monday 6th May 2019
Join Dr. Fred Riley on 'Counseling On Demand' for practical tips on managing stress, understanding burnout, and using mindfulness to stay calm.
14 minutes
Informative
Supportive
Empowering
Encouraging
Engaging
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Stress Less: Dr. Fred Riley's Guide to Handling Daily Pressure
We're talking about stress as opposed to burnout... You'll be amazed at just how well your system is built.
Feeling overwhelmed by stress? You're not alone. In this episode of 'Counseling On Demand', Dr. Fred Riley dives into the nitty-gritty of stress management. He breaks down the difference between everyday stress and full-blown burnout, giving you the tools to identify which one you're dealing with. Ever wondered why your body reacts the way it does when you're stressed? Dr. Riley explains the physical signs and offers practical tips to help you regain focus and calm.
He even talks about how pets can be your secret weapon in stress reduction! By the end of the episode, you'll have a toolkit full of mindfulness techniques and relaxation strategies to keep stress at bay. Whether you're dealing with work pressure, family responsibilities, or just the chaos of daily life, this episode is packed with actionable advice to help you handle it all with grace.