Hannah Barnard
Hannah Barnard
Making your own Boundaries
Making your own Boundaries
Making your own Boundaries
Monday 26th September 2022
Join Hannah Barnard as she discusses setting boundaries to avoid toxic relationships and promote healing after trauma in 'The Trauma of Abuse'.
Explicit
32 minutes
Informative
Empowering
Supportive
Healing
Hopeful
About this podcast
Author:
Hannah Barnard
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Drawing the Line: Boundaries for Healing from Toxic Relationships
Putting boundaries in place and just giving yourself a little bit of space doesn't have to be- oh, you know, I disconnected from people, but it does just give you a little bit of you time to think about what you want and what you expect, without being crowded by other people's opinions on the matter
Ever wondered how to steer clear of toxic relationships and set healthy boundaries? In this episode of 'The Trauma of Abuse', host Hannah Barnard dives into these crucial questions. Sharing her own journey through trauma and abuse, Hannah offers practical advice on recognizing manipulative behaviors and establishing boundaries to protect yourself. Whether it's tuning out negative opinions or cutting ties with harmful individuals, setting boundaries is key to healing and recovery.
Hannah also explores various types of boundaries and coping strategies, while shedding light on the UK's services and attitudes towards abuse. This episode is a must-listen for anyone looking to safeguard their emotional well-being and avoid re-victimization.