Thriving in Recovery with Christine H. Moore
Thriving in Recovery with Christine H. Moore
Making Healthy Food Choices - Guided Meditation
Making Healthy Food Choices - Guided Meditation
Making Healthy Food Choices - Guided Meditation
Tuesday 18th January 2022
Join Christine H. Moore as she guides you through a meditation to make healthier food choices, using visualization and affirmations to support your recovery.
18 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Harnessing Meditation for Healthier Food Choices with Christine H. Moore
From now on, your hands are there to guide you. They are no longer under the control of unnecessary urges for unhealthy items.
Imagine walking through a bustling farmer's market, your senses alive with the vibrant colors and fresh scents of wholesome produce. In this episode of 'Thriving in Recovery with Christine H. Moore', Christine takes you on a guided meditation journey designed to help you make healthier food choices.
She skillfully uses visualization techniques, encouraging you to picture yourself selecting fresh fruits and vegetables, and preparing nutritious meals that support your recovery and overall well-being.Christine’s gentle guidance doesn’t stop at just making better food choices. She delves into overcoming the daily temptations and unhealthy cravings that can derail your progress. With positive affirmations and practical tips, she empowers you to stay on track, reinforcing your commitment to a healthier lifestyle.
This episode is not just about food; it's about creating a mindset that supports your recovery journey. Whether you're new to meditation or a seasoned practitioner, Christine’s approach offers valuable insights and tools to help you integrate mindfulness into your daily routine. So, if you're looking to enhance your weight loss journey or simply want to make better dietary choices, this episode is a must-listen. Tune in and let Christine guide you towards a healthier, more balanced life.