The Freedom Model
The Freedom Model
Making a Change Doesn't Have to be Overwhelming
Making a Change Doesn't Have to be Overwhelming
Making a Change Doesn't Have to be Overwhelming
Friday 14th May 2021
Discover how small, consistent steps can help overcome addiction in this episode of The Addiction Solution Podcast with Michelle Dunbar and Mark Scheeren.
24 minutes
Informative
Encouraging
Supportive
Transformative
Motivational
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
237 (View all)
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Get the buttons here!Small Steps to Big Changes: Rethinking Addiction Recovery
Change can be incremental but consistent.
Ever feel like the idea of overcoming addiction is just too daunting? Michelle Dunbar and Mark Scheeren, the brains behind The Freedom Model, are here to show you that it doesn’t have to be. In this episode of The Addiction Solution Podcast, they break down the myth that addiction is a lifelong disease and offer a fresh perspective on recovery.
Forget the idea that you’re powerless over your addiction; instead, Michelle and Mark encourage taking small, consistent steps toward healthier choices and more enjoyable activities. They argue that traditional methods like 12-step programs and rehab might actually be holding you back by reinforcing a sense of helplessness. So, what’s their solution? Start small. Think of it like taking a daily walk before you’re ready to run a marathon.
The focus is on setting achievable goals and finding joy in the process. Whether it’s incorporating a bit of exercise or picking up a new hobby, the key is to choose activities that you genuinely enjoy. Over time, these small steps can lead to significant changes in your physical and mental health. The Freedom Model emphasizes personal responsibility and choice, offering a roadmap to a happier, addiction-free life.
If you're tired of feeling stuck and ready to take control, this episode is packed with practical advice and insights to help you get started. Tune in and discover how incremental changes can pave the way to lasting recovery.