Gayle Macdonald
Gayle Macdonald
Make Your First 100 Days of Sobriety Awesome
Make Your First 100 Days of Sobriety Awesome
Make Your First 100 Days of Sobriety Awesome
Wednesday 26th January 2022
Join Gayle Macdonald on 'Sober Bliss' for tips and advice on making your first 100 days of sobriety exciting and rewarding.
46 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Making the First 100 Days of Sobriety Exciting with Gayle Macdonald
When we stop drinking: life isn't magically fixed. But the more you can keep focusing on the idea that you're actually not missing out on anything, the easier it will become.
Embarking on your first 100 days of sobriety might sound daunting, but Gayle Macdonald is here to show you it can be an exhilarating journey. In this episode of 'Sober Bliss', Gayle shares her wisdom on turning those initial sober days into a period of growth and joy. Forget the stereotype that sobriety has to be dull or painful—Gayle's approach is all about embracing the positive changes and finding new ways to enjoy life without alcohol.
She acknowledges that quitting drinking won't magically solve all your problems. You'll still face physical and emotional challenges. But Gayle believes in focusing on the small victories and staying connected to your reasons for choosing sobriety. She emphasizes the importance of self-care, whether it's treating yourself to something special or simply taking time to relax and reflect. Another key aspect Gayle discusses is the power of community.
Surrounding yourself with supportive people who understand your journey can make a world of difference. She encourages listeners to join groups, attend meetings, or even just have a chat with a friend who gets it. These connections can provide the encouragement and accountability needed to keep moving forward. If you're ready to start your alcohol-free journey or need a boost to keep going, this episode offers practical tips and heartfelt advice to help you thrive.
Tune in and discover how to make your first 100 days of sobriety not just bearable, but truly awesome.