Maintaining your sanity during overwhelming changesMaintaining your sanity during overwhelming changes
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #208 - Life long addiction recovery requires planning, time management, staying calm and focused, asking for help and finding support, and being flexible and adaptable. By setting achievable goals, breaking them down into smaller steps, and creati...
39:33•19 Apr 2023
Staying Grounded: Jesse Mogul's Strategies for Navigating Life's Curveballs
Episode Overview
- Jesse's recent experiences and challenges, from teaching neuro-linguistic programming to dealing with his girlfriend's back injury
- The five key strategy points for maintaining sanity during overwhelming changes: planning, time management and creation, staying calm, asking for help, and flexibility
- The importance of mindfulness, self-care, and hobbies in managing stress and triggers
- Encouraging listeners to implement the five key strategy points into their lives and stay focused on their recovery journey
- A message of inclusivity, positivity, and the power of personal growth and sobriety
“When you have a plan in place that you can flex from and that you're being mindful and staying calm in the face of adversity and knowing when to turn to others for help, I can assure you when you have these things in place, you will wake up every single day knowing it is the best day of your life because you are sober and you are ready for the day. Go be fucking awesome.”
Life can throw some serious curveballs, and Jesse Mogul knows this all too well. In this episode of 'From Sobriety to Recovery', Jesse opens up about his recent whirlwind experiences. From teaching neuro-linguistic programming classes to supporting his girlfriend through a tough back injury, he shares how he's managed to stay sane amidst the chaos. Jesse lays out five key strategies that have been his lifeline during these overwhelming changes.
He emphasizes the importance of mindfulness and relaxation exercises, which have helped him keep stress at bay and maintain a positive outlook. Jesse also talks about the power of setting achievable goals and breaking them down into manageable steps. This approach has kept him organized and focused, even when life feels like it's spinning out of control. Social support is another cornerstone of Jesse's strategy.
He highlights how friends, family, and support groups have provided the encouragement and motivation he needed to keep going. And let's not forget the value of seeking professional help—therapy and other resources have been crucial in managing stress and anxiety. Jesse's message is clear: staying committed to your goals for sobriety, being flexible, and taking care of yourself are essential for long-term success in recovery. If you're feeling overwhelmed by life's changes, this episode is a must-listen.
It's packed with practical advice and heartfelt insights that can help you stay grounded and focused on your recovery journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.