Yosiya
Yosiya
MAINTAINING A SUPPORT SYSTEM
MAINTAINING A SUPPORT SYSTEM
MAINTAINING A SUPPORT SYSTEM
Tuesday 21st May 2024
Learn how to build and maintain an effective support system in recovery with Yosiya and Pamela Reynell's expert advice and personal stories.
12 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Author:
Yosiya
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Body & Mind
Financial Health in Recovery
Links:
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Episodes:
39 (View all)
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Get the buttons here!Building a Rock-Solid Support System in Recovery
Episode Overview
- Support systems can include people, places, or activities.
- Family members are not always the best fit for your support network.
- Routine and hobbies are essential in filling the void left by alcohol.
- Spirituality can provide inner strength during tough times.
- Finding genuine support is crucial for long-term recovery.
Support networks are like the roots of a tree; they keep you grounded while allowing you to grow.
In this episode of On the Brink: The No Grey Area Podcast, Yosiya and Pamela Reynell tackle one of the most crucial aspects of recovery - maintaining a support system. Yosiya, who has been in recovery for 12 months after a long battle with alcohol, shares his personal experiences and insights on how to build and sustain a network that can keep you grounded and moving forward.
Pamela, a transformational life coach, adds her expertise to the discussion, making this episode a goldmine of practical advice and heartfelt stories. Yosiya emphasises that support systems don't always have to include family members. He points out that while family can be a great source of support, they are not always the best fit for this role. He stresses the importance of finding people or even activities that can provide consistent emotional and practical support.
Whether it's a friend who has walked the same path or a hobby that keeps your mind occupied, the right support can make all the difference. Pamela chimes in with her analogy of support networks being like the roots of a tree, grounding you while allowing you to grow. She highlights the value of having a chosen family or a group of friends who know you well enough to offer genuine support.
Her words resonate deeply, making you think about your own support system and how it can be improved. The episode also delves into the importance of routine and hobbies in recovery. Yosiya shares how writing and exercise have become vital parts of his daily life, helping him stay focused and grateful. These activities not only fill the void left by alcohol but also contribute to his overall well-being. Finally, Yosiya touches on spirituality as a cornerstone of his support system.
He shares his reliance on the serenity prayer and how it has helped him through tough times. This episode is packed with practical tips and emotional wisdom, making it a must-listen for anyone on their recovery journey. If you're looking for guidance on how to build and maintain a support system that truly works, this episode is for you. Tune in to hear real-life experiences and expert advice that could make all the difference in your recovery journey.