M.A.Y.A. Episode #47: Shine Bright!! See GaslightersM.A.Y.A. Episode #47: Shine Bright!! See Gaslighters
M.A.Y.A: My Ambition Your Ambition
Part of the working on and managing the best version of you is putting tools into your toolbox that will help you to identify when people are working against your best interests. Gaslighting is something we are often aware of and probably have...
1:00:37•15 Jul 2021
Spotting Gaslighting: How to Protect Yourself from Psychological Manipulation
“Gaslighting is a type of psychological abuse or sabotage that a person tries to inflict or engage another person in with the intention of creating confusion and self doubt to gain control so that they can perpetuate their personal interest.”
Ever felt like someone was making you question your own reality? In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai tackles the sneaky and harmful behavior known as gaslighting. This form of psychological manipulation can leave you doubting your own thoughts and feelings, making it hard to stand up for yourself. Maya breaks down what gaslighting looks like, its impact on your mental health, and the red flags to watch out for. But she doesn't stop there.
She offers practical advice on how to protect yourself, including setting firm boundaries and practicing self-care. Plus, Maya answers listener questions in her 'Maya's Mailbag' segment, providing even more tips and support. If you've ever felt confused or unsure in your relationships, this episode is a must-listen.
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