The Power of Attitude: Maya Akai on Mental Wellness
So it is so important that you live every single day to the fullest.
What if the key to a better life is all in your attitude? In this thought-provoking episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai takes you on a journey through the landscape of mental wellness, emphasizing the crucial role attitude plays. With over two decades of experience in mental health, broadcasting, and addiction studies, Maya offers a wealth of knowledge and practical advice to help you cultivate a positive mindset.
She shares how our words and actions can shape our attitudes, especially during challenging times. Maya also delves into how childhood experiences can influence our attitudes and underscores the importance of self-evaluation in fostering a healthier outlook. She clearly distinguishes between mental illness and mental wellness, advocating for an open-minded approach to mental health. If you're eager to learn strategies for maintaining a positive attitude and boosting your mental well-being, this episode is packed with valuable insights.
Tune in and discover how a shift in attitude can transform your life.