Maya Akai Presents
Maya Akai Presents
M.A.Y.A. Episode #39 When Self Defense Works Against You
M.A.Y.A. Episode #39 When Self Defense Works Against You
M.A.Y.A. Episode #39 When Self Defense Works Against You
Thursday 29th April 2021
Maya Akai discusses emotional and mental defense mechanisms that hinder growth and shares strategies to overcome them for a more fulfilling life.
64 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
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Author:
Maya Akai Presents
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Unmasking Self-Defense: Maya Akai on Emotional and Mental Barriers
Ego defense mechanisms are really mental traps that are psychological strategies that help you to deal with uncertainty and ambiguity.
Have you ever thought about how you defend yourself emotionally or mentally? In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai dives into the lesser-known side of self-defense—how our natural instincts can sometimes work against us. While physical self-defense is well understood, Maya brings to light the emotional and mental defense mechanisms that can sabotage our personal growth. These unconscious strategies, often providing a false sense of security, can prevent us from becoming the best versions of ourselves.
From projection to emotional regulation, Maya breaks down the psychology behind these mental traps. She doesn’t just stop at identifying the problems; she also shares practical tools and strategies to help you break free from these self-limiting behaviors. With her empathetic approach and wealth of experience in mental health and addiction studies, Maya offers a fresh perspective on achieving a more authentic and fulfilling life.
Whether you're struggling with self-doubt or simply curious about the hidden barriers in your mind, this episode is a must-listen. Tune in to discover how to turn your defenses into strengths and start your journey towards genuine self-improvement.