M.A.Y.A. Episode# 14 Where Your FOCUS Goes YOUR Energy will FollowM.A.Y.A. Episode# 14 Where Your FOCUS Goes YOUR Energy will Follow
M.A.Y.A: My Ambition Your Ambition
We so often allow ourselves to be consumed by our emotions. Why is that?? In this Episode of M.A.Y.A: MY Ambition Your Ambition, we will discuss the importance of being mindful of your focus because it is the engine that drives your vehicle of emotions.
1:01:35•2 Oct 2020
Harnessing Your Focus: Maya Akai's Guide to Emotional Balance
“As your focus goes, your energy follows. So if what you're putting into your head is negativity, constant conflict, just drama... People who will come along and see you are robust and full of energy and they want to cling on to you, they want to latch on, they want to suck it out of you.”
Ever feel like your emotions are running the show? In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai dives into the power of focus and how it shapes our emotional world. Maya, with her rich background in mental health and addiction studies, offers practical advice on being mindful of where your attention goes, because that's where your energy will flow.
She explores the concept of the human operating system and its impact on our relationships with ourselves and others. Maya also tackles the importance of dealing with unresolved issues that can cloud our emotional landscape. She introduces the idea of 'energy vampires'—those people or situations that drain our vitality—and how to recognize and manage them.
By posing questions like 'Am I happy with me?' and 'Am I feeling motivated?', Maya encourages listeners to invest in themselves and stay present in the moment. This episode is a blend of candid conversation and actionable strategies, aimed at helping you understand the link between mindfulness and emotional intelligence. By the end, you'll feel equipped to manage negativity and drama, and inspired to make positive changes in your life.
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