Luke Hand
Luke Hand
Luke’s Rest: Gone (Thu, 29/08/2024)
Luke’s Rest: Gone (Thu, 29/08/2024)
Luke’s Rest: Gone (Thu, 29/08/2024)
Friday 13th September 2024
Join Luke as he shares his highs and lows from a single day - from tasty lemon slices to community swaps and an Oasis reunion surprise.
Explicit
1 minute
Honest
Relatable
Light-hearted
Supportive
Encouraging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1302 (View all)
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Get the buttons here!Luke's Rollercoaster Wednesday: From Lemon Slices to Oasis Reunions
Episode Overview
- Start your day with gratitude - even small things like a tasty treat can boost your mood.
- Engage in community activities like produce swaps to share and receive support.
- Accept that some days will have energy dips - it's okay to rest.
- Find joy in unexpected news or events, like a favourite band reuniting.
- Reflect on your day to understand your moods and energy levels better.
Got a free bit of lemon slice from the cafe. Bloody tasty.
Ever wondered how a simple day can be a rollercoaster of moods and experiences? In this episode of 'Luke Hand Diary', Luke takes you through his Wednesday, 28th of August, 2024, filled with small joys and a few sleepy slumps. Starting the day with a delicious free lemon slice from the cafe, Luke's mood hit a high note.
He then dived into some community spirit by bringing 42 cardboard and raffia seedling punnets, along with kale, parsley, and sunflowers, to a produce swap. The punnets turned out to be quite the hit! However, not all was smooth sailing - the afternoon brought a wave of tiredness that knocked him out for a bit. Despite the crash, Luke managed to keep his spirits up, especially with the exciting news of Oasis reuniting.
The episode is a charming mix of gratitude, small victories, and honest reflections on the ups and downs of daily life. If you're looking for a relatable and light-hearted listen, this one's for you. How do you find joy in the little things?