Noah Levine
Noah Levine
Loving Kindness with Noah Levine
Loving Kindness with Noah Levine
Loving Kindness with Noah Levine
Thursday 9th June 2022
Join Noah Levine in 'Against The Stream' as he guides a loving kindness meditation and discusses the power of concentration and compassion.
75 minutes
Thought-provoking
Informative
Healing
Empowering
Encouraging
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
175 (View all)
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Get the buttons here!Cultivating Compassion: Noah Levine's Loving Kindness Meditation
When we're thinking about compassion and we're thinking about kindness, sometimes we feel like, well, I can really tolerate this person's bad behavior because I'm such a compassionate Buddhist, but it's actually unkind to the other person to continue to allow them to behave poorly towards you.
What if you could train your mind to focus on kindness and compassion, even towards those who challenge you the most? In this episode of 'Against The Stream', Noah Levine offers a transformative journey through a loving kindness meditation. Levine doesn't just stop at guiding the meditation; he dives into the crucial distinction between mindfulness and concentration. While mindfulness is about being aware, concentration is about choosing what to focus on.
Imagine the power of repeatedly focusing on phrases of loving kindness to reshape your mental landscape. It's like planting seeds of compassion that grow stronger with each repetition. Levine also sheds light on setting healthy boundaries with difficult people, showing how compassion and equanimity can coexist. This episode is a heartfelt invitation to cultivate loving kindness for all beings, even those who may be sources of pain or conflict.
Perfect for anyone seeking to deepen their meditation practice or find new ways to handle life's challenges with grace and empathy.