Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Love your Liver - Nutritionist Sharan Verma
Love your Liver - Nutritionist Sharan Verma
Love your Liver - Nutritionist Sharan Verma
Friday 21st February 2025
Learn how to care for your liver with expert advice from nutritionist Sharan Verma on Alcohol Free Life with Janey Lee Grace.
41 minutes
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Sobriety Toolkit
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Get the buttons here!Nurturing Your Liver: Expert Tips from Nutritionist Sharan Verma
Episode Overview
- A varied diet with colourful fruits and vegetables supports liver health.
- Watch for signs like fatigue and abdominal pain as they can indicate liver issues.
- Conditions like type 2 diabetes and high cholesterol impact liver health.
- Stress management is crucial for maintaining a healthy liver.
- Simple, sustainable lifestyle changes can lead to long-term benefits.
Alcohol is responsible for just a huge number of different cancers and everything linked to inflammation.
Ever wondered about the state of your liver? This episode of Alcohol Free Life is all about loving your liver and making sure it's in tip-top shape. Janey Lee Grace chats with Sharan Verma, a certified MNU Nutritionist and liver health specialist, who shares her expertise on how to keep your liver healthy through proper nutrition and lifestyle changes.
Sharan's journey began when her father was diagnosed with liver disease despite not being a drinker, which led her to explore the connection between diet and liver health. She now works to raise awareness and help others avoid similar fates. You'll hear about the importance of a varied diet, rich in colourful fruits and vegetables, and how even small changes can make a big difference.
Sharan discusses the silent nature of liver disease and the warning signs to look out for, such as fatigue and abdominal pain. She also explains how conditions like type 2 diabetes and high cholesterol can impact liver health. Janey and Sharan also touch on the role of stress in liver health and the importance of taking time for self-care.
Sharan's practical tips are easy to follow and don't involve drastic measures – just simple, sustainable changes that can lead to long-term benefits. If you're looking to take better care of your liver, this episode is packed with valuable information and advice. Don't miss out on learning how to support one of your body's most vital organs.