Jude Galea
Jude Galea
Love Life & Lose Weight with Camille Martin
Love Life & Lose Weight with Camille Martin
Love Life & Lose Weight with Camille Martin
Saturday 19th November 2022
Camille Martin reveals how loving life and understanding emotional eating can help you lose weight on the Dr. Body Mind Soul Podcast.
Explicit
25 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Jude Galea
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
76 (View all)
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Get the buttons here!Transform Your Relationship with Food: Camille Martin's Insights on Weight and Joy
But the takeaway that I would want anyone listening to this to get is that emotional eating, binge eating, feeling like you can't stop eating. You trained yourself to do this and you can train yourself out of it.
Have you ever felt trapped in the endless loop of dieting, only to see minimal results? This episode brings a refreshing perspective on weight loss with Camille Martin, a registered dietician and public health writer. Camille, once a chronic dieter herself, joins Dr. Jude for a heart-to-heart on how to love your life while shedding those extra pounds. She believes that true transformation goes beyond the scale and starts from within.
Camille shares her journey and emphasizes the power of setting bigger goals, reclaiming excitement for life, and understanding the emotional triggers behind our eating habits. Instead of focusing solely on what you eat, Camille and Dr. Jude delve into the importance of how you eat. They discuss the psychological aspects of eating, including emotional and binge eating behaviors, and how stress and anger can sabotage your efforts.
Camille’s approach is holistic, advocating for a shift in mindset that embraces self-worth and confidence. She urges listeners to dig deep into their past experiences to uncover why they eat the way they do and to release the shame often associated with body image. Camille's message is clear: when you feel better inside and find joy in your life, it reflects in your body.
This episode is not just about losing weight; it's about transforming your relationship with food and yourself. Tune in for an engaging conversation that promises to inspire and guide you towards a healthier, happier you.