Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Lost in Thought 🤔💭 (20 min)
Lost in Thought 🤔💭 (20 min)
Lost in Thought 🤔💭 (20 min)
Tuesday 21st July 2020
Learn how to quiet your mind and achieve mindfulness with simple techniques in this 20-minute guided meditation.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Quieting the Mind: Simple Techniques for Mindfulness
The trick is to not become absorbed in those thoughts.
Ever find yourself caught in a whirlwind of thoughts when you're supposed to be meditating? You're not alone. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host tackles the common struggle of wandering thoughts during meditation. Titled 'Lost in Thought', this 20-minute session offers a straightforward method to help you regain control over your mind and focus on the present moment.
The episode kicks off by discussing the perks of meditation and mindfulness, like reduced stress and sharper mental clarity. But let’s face it, even with the best intentions, our minds tend to drift. Whether you're planning dinner or replaying yesterday's argument, it's easy to get lost in thought. The host understands this struggle and provides a simple yet effective technique to bring your attention back to the 'now'.
This isn't just about meditation; it's about integrating mindfulness into your everyday life. By practicing these techniques, you'll learn how to stop those pesky thoughts from hijacking your attention, leading to a more mindful and present state of being. So, if you're looking to quiet your mind and enhance your well-being, this episode is a must-listen.