Lori Windfeldt
Lori Windfeldt
Lori Reviews All Things Survival and Recovery Guides for The Holiday Season
Lori Reviews All Things Survival and Recovery Guides for The Holiday Season
Lori Reviews All Things Survival and Recovery Guides for The Holiday Season
Friday 18th December 2020
Overwhelmed by the holidays? 'Recovery Hour' offers expert tips on sobriety, finances, grief, and self-care for a stress-free season.
Explicit
52 minutes
Supportive
Informative
Engaging
Hopeful
Encouraging
About this podcast
Author:
Lori Windfeldt
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
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Episodes:
56 (View all)
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Get the buttons here!Holiday Survival Tips: Expert Advice for a Sober and Stress-Free Season
There's a pattern in all these things, you guys, and this is why I have chosen the guides and articles I have, because the patterns are proven to get you through your shit.
The holiday season can be a minefield of stress, especially for those in recovery. Lori Windfeldt, host of 'Recovery Hour', knows this all too well. In this episode, she’s done the heavy lifting by curating some of the best survival guides to help you navigate this festive yet challenging time. If you've ever felt swamped by the sheer number of 'how-to' guides out there, Lori's got your back with her top picks.
Jean McCarthy’s 'Sober Holiday Survival Guide' offers valuable tips for staying sober during alcohol-laden festivities. For those worried about overspending, Linda Parmar’s 'Overspender’s Guide to the Holidaze' provides practical advice on managing your finances without breaking the bank. Coping with loss? Linda Walter shares heartfelt guidance on handling grief during the holidays, ensuring you don't feel alone in your sorrow. Feeling lonely? Jackie Dunham has you covered with self-care strategies to help you cope when solitude strikes.
For anyone struggling with overeating, Anastasia Amour’s guide offers seven ways to manage an eating disorder during the holiday feast. And if PTSD is your battle, Matthew Tull, PhD, discusses how journaling can be a therapeutic outlet. But that's not all. Lori also highlights some fun and festive non-alcoholic drink recipes from Jessica Jeboult and Chris Marshall, perfect for enjoying a sober celebration.
From mocktails to mindfulness practices, this episode is packed with actionable advice to keep your mental health in check and your spirits high. So why stress when you can plan? Tune in and take control of your holiday season with these expert tips and tricks. Lori's blend of humor and empathy makes even the toughest topics feel approachable, ensuring you come out of the holiday season feeling empowered and supported.