Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Look Around, Look Within | May 3rd, 2023
Look Around, Look Within | May 3rd, 2023
Look Around, Look Within | May 3rd, 2023
Saturday 6th May 2023
Join Leigh Ann's solo chat on introspection and mental fitness. Gain practical tips and heartfelt advice for better mental well-being.
40 minutes
Empowering
Informative
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Introspection and Mental Fitness: Leigh Ann's Solo Session
Episode Overview
- Leigh Ann discusses the theme of 'Look Around, Look Within' in the context of Mental Health Awareness Month
- The episode encourages engaging conversations about mental fitness and introspection
- Practical tips and insights are shared for nurturing mental well-being
- Josh and Sue actively participate in the live discussion, contributing valuable perspectives
- The episode emphasises the importance of taking the first steps towards mental fitness and well-being
Josh says everyone remember your mental health starts with you. Putting in the work by looking inside yourself is where it all starts.
Ever felt like you're running on empty, juggling life's demands without a moment to breathe? Leigh Ann's latest solo session on 'First Day Pod' is just what you need. In this episode, she dives into the theme 'Look Around, Look Within', shedding light on the importance of introspection during Mental Health Awareness Month. With Mike away due to scheduling conflicts, Leigh Ann takes the stage alone, but she's anything but lonely.
Engaging with a live audience, she creates a space for honest and heartfelt conversations about mental fitness and self-care. Leigh Ann shares her own experiences and offers practical tips that can help anyone feel a bit more grounded and in control. Whether it's finding a quiet moment in your day or learning to be kinder to yourself, her advice is both relatable and actionable.
This episode isn't just about talking; it's about connecting with listeners who might feel isolated in their struggles. You'll find yourself nodding along as Leigh Ann discusses the small steps that can make a big difference in our mental well-being. Her candid approach makes complex topics feel accessible and less daunting. So, if you're looking for a podcast that blends sincerity with practical advice, this episode of 'First Day Pod' is a must-listen.
Tune in, and maybe you'll discover that taking care of your mind is the first step to taking care of everything else.