Finding Light in Darkness: Sheena's Path from Addiction to Inner Peace
Anything is possible when we start putting ourselves and our mental health first.
Ever wondered how someone can turn their life around after hitting rock bottom? This episode of 'Sober AF with Cait' brings you Sheena's incredible story of battling loneliness, suicidal thoughts, and alcohol addiction. Sheena opens up about her journey to sobriety, which began with addressing her mental health and prioritizing her well-being. From childhood trauma to family dynamics, Sheena's candid conversation with Cait reveals the deep-rooted issues that fueled her addiction.
You'll hear how she navigated these challenges, learned to practice gratitude, and embraced positive self-talk to overcome self-sabotage. This episode isn't just about struggle; it's a testament to the power of inner peace and the possibility of living a dream life. Whether you're grappling with similar issues or supporting someone who is, Sheena's story offers hope and practical insights for finding light in the darkest of times.