Loneliness in SobrietyLoneliness in Sobriety
Know Your Crazy with Susan Denee
Susan Denee addresses the challenge of loneliness in sobriety, sharing personal stories and practical advice for finding connection.
57:34•9 Aug 2023
Navigating Loneliness in Sobriety: Susan Denee's Guide to Finding Connection
Episode Overview
- Susan shares personal experiences and reflections on loneliness in sobriety
- The episode highlights the impact of social gatherings and familial relationships on individuals in recovery
- Insights into the importance of self-reflection, accountability, and seeking connection in recovery
- Susan offers actionable solutions for navigating loneliness and challenges in sobriety
“Nothing in your life today, when we are sober, should be bad enough to cause you to drink again. And if loneliness has been putting you in a place of depressed feeling day after day after day, and a drink or a drug is starting to sound good, that is a red flag. We understand, but nothing is worth taking a drink or a drug today for a sober, recovered alcoholic or drug addict.”
Ever feel like sobriety has left you on an island, isolated from the social world? In this episode of 'Know Your Crazy', Susan Denee tackles the often-overlooked issue of loneliness in sobriety. Imagine being at a social event where everyone’s mingling over drinks, but you’re on the sidelines because you’re sober. Or think about those awkward family gatherings where you’re the only one not drinking, and it feels like you’re seeing everything with new eyes.
Susan shares her own experiences and reflections on these moments, highlighting how loneliness can creep in when you least expect it. She discusses the emotional struggles that come with these scenarios and offers practical advice on how to handle them. Susan emphasizes the importance of facing loneliness head-on and finding ways to connect with others without relying on alcohol. Her candid and authentic approach makes this episode a must-listen for anyone dealing with similar feelings in their recovery journey.
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