Transformation Talk Radio
Transformation Talk Radio
Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert Anna Fruehling
Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert Anna Fruehling
Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert Anna Fruehling
Wednesday 16th August 2023
Join Susan Denee and Anna Fruehling as they discuss overcoming sugar addiction with a three-step approach, emphasizing connection and sustainable eating.
54 minutes
Transformative
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Breaking Free from Sugar: Anna Fruehling's Simple Steps to Recovery
Episode Overview
- Anna shares her personal journey of addiction and recovery, emphasizing the role of sugar as a gateway to various addictions
- The discussion highlights the importance of community support and breaking free from the diet mentality to embrace sustainable, healthy eating habits
- Anna's three-step approach to sugar addiction recovery, focusing on Connection, Action Steps, Recovery Protection, and Education (CARE), offers valuable guidance for listeners struggling with addiction
- The episode emphasizes the significance of understanding addiction as a disease, not a choice, and provides hope and practical strategies for recovery
I say addiction is one disease with many outlets. And I think it's super important to bring up that addiction is a disease, not a decision.
Ever caught yourself wondering if your sweet tooth is more of a sugar monster? In this episode of 'Know Your Crazy', Susan Denee sits down with Anna Fruehling, co-founder of SugarX Global, to tackle the sticky subject of sugar addiction. If you've ever felt powerless against that second (or third) slice of cake, this conversation is a must-listen.
Anna, who has battled her own demons with various addictions, sheds light on how sugar can be a sneaky gateway to deeper issues. She doesn't just talk about the problem; she offers a lifeline with her three-step approach to recovery: Connection, Action Steps, Recovery Protection, and Education (CARE). Throughout the episode, Susan and Anna discuss the brain's tricky relationship with sugar and why community support is crucial for overcoming addiction.
They also emphasize the need to ditch the diet mentality and embrace sustainable, healthy eating habits. This isn't just about cutting out sweets; it's about transforming your relationship with food and reclaiming control over your life. Whether you're struggling with sugar cravings or supporting someone who is, this episode offers practical advice and a hefty dose of hope. Tune in for an eye-opening chat that could be the first step toward your sweeter, healthier future.