Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Lockdown Lifting Anxiety
Lockdown Lifting Anxiety
Lockdown Lifting Anxiety
Thursday 8th April 2021
Join Graham Landi and Martin Pankhurst on 'Sideways' as they share tips for managing post-lockdown anxiety and finding joy in small moments.
34 minutes
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Thought-provoking
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Get the buttons here!Coping with Post-Lockdown Anxiety: Insights from Sideways Podcast
To an extent doesn't really matter which one came first, because the thing you've got to break is the cycle. And actually, I think the kind of underlying message here is that you shouldn't try and get away from discomfort.
Feeling a bit uneasy about life returning to normal after lockdown? You're not alone. In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the mixed emotions surrounding the lifting of social restrictions. For some, the lockdown was a welcome break from social pressures, while for others, the thought of re-entering the world brings a wave of anxiety.
Graham and Martin get real about why these feelings crop up and offer practical tips to help you navigate this transition. They discuss everything from the benefits of breathing exercises and mindfulness to creating new routines that can make the shift smoother. Plus, they highlight the importance of finding joy in the little things—like savoring a hot cross bun or admiring a blooming tree.
With their signature blend of humor and empathy, Graham and Martin remind us that it's okay to feel uncomfortable and that this discomfort can actually be a stepping stone to personal growth. Whether you're dealing with anxiety yourself or supporting someone who is, this episode is packed with valuable insights and strategies to help you cope.
Tune in to 'Sideways' for a heartfelt discussion that blends personal stories with expert advice, making the journey of recovery and adjustment a little less daunting.