MedCircle
MedCircle
Living with Social Anxiety Disorder | Claire Eastham
Living with Social Anxiety Disorder | Claire Eastham
Living with Social Anxiety Disorder | Claire Eastham
Monday 26th June 2023
Join Claire Eastham on 'It's All in Your Head' as she shares her journey with social anxiety disorder, offering insights and inspiration for managing mental health.
43 minutes
Empowering
Inspiring
Hopeful
Supportive
Informative
About this podcast
Author:
MedCircle
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
15 (View all)
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Get the buttons here!Living with Social Anxiety: Claire Eastham's Path to Self-Compassion
Episode Overview
- Claire's journey from childhood shyness to overwhelming social anxiety
- The impact of social anxiety on daily life and overcoming a nervous breakdown
- Embracing struggles and seeking professional help, including cognitive behavioural therapy
- Claire's advocacy for mental health and empowering others to accept and manage social anxiety
- Reinforcing the importance of self-compassion and seeking ongoing support
I'm gonna need you to not only accept it but I'm gonna need you to embrace it. If you embrace it, it's going to stop screaming in your ear. It's not going to stop begging you, it's going to reduce those violent physical symptoms because that's what it's doing.
Claire Eastham, an award-winning mental health writer and campaigner, opens up about her journey with social anxiety disorder on the 'It's All in Your Head' podcast. From her early days as a shy child to the crippling anxiety that struck during her teenage years, Claire shares the raw reality of living with this condition. Imagine being so anxious that a simple business meeting feels like an insurmountable challenge.
Claire recounts such moments vividly, including a nervous breakdown that forced her to leave a meeting, highlighting the intense physical and emotional toll of social anxiety. She doesn't shy away from discussing the dark times but also emphasizes the turning points. Claire talks about the pivotal role of cognitive behavioural therapy (CBT) and the ongoing effort it takes to manage her mental health. Her story is not just about struggle but also about finding strength and embracing self-compassion.
Now a successful author and advocate, Claire encourages others to seek help and accept their own journeys. This episode offers a blend of practical advice and heartfelt inspiration, making it a must-listen for anyone dealing with social anxiety or supporting someone who is.