Michelle Chaffardet
Michelle Chaffardet
Living with Bipolar: Strategies, Coping Mechanisms, and Lessons Learned - Gabe Howard
Living with Bipolar: Strategies, Coping Mechanisms, and Lessons Learned - Gabe Howard
Living with Bipolar: Strategies, Coping Mechanisms, and Lessons Learned - Gabe Howard
Friday 27th October 2023
Gabe Howard discusses living with bipolar disorder, sharing insights and coping strategies on The Mindful Space podcast.
77 minutes
Informative
Empowering
Inspiring
Raw
Thought-provoking
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
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Episodes:
91 (View all)
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Get the buttons here!Gabe Howard's Bipolar Journey: Insights and Strategies for Coping
Episode Overview
- Explore Gabe Howard's inspiring journey and insights on living with bipolar disorder.
- Gain valuable coping mechanisms and perspectives on the role of mindfulness and mental health support.
- Address common misconceptions about bipolar disorder and the importance of destigmatizing mental health issues.
- Understand the challenges and realities faced by individuals diagnosed with bipolar disorder.
- Discover the impact of technology and generational perspectives on mental health discussions.
Bipolar disorder is a quagmire. For people like me trying to make sense of it all internally and then explain it externally, well, I made a whole career off of it. And I can talk about this for years to come.
Have you ever wondered what it's really like to live with bipolar disorder? In this eye-opening episode of 'The Mindful Space', host Michelle Chaffardet sits down with Gabe Howard, who shares his personal experience with the condition. Gabe's story is not just about the challenges; it's about the resilience and strategies that have helped him navigate life with bipolar disorder.
He talks openly about the ups and downs, offering practical coping mechanisms that have made a significant difference in his daily life. But it doesn't stop there. Gabe also tackles common misconceptions about bipolar disorder, shedding light on what it truly means to live with this complex mental illness. He emphasizes the importance of mindfulness and mental health support, especially in today's fast-paced world.
Whether you've been diagnosed with bipolar disorder, know someone who has, or are simply curious about mental health, this episode is packed with valuable insights. Michelle and Gabe's conversation is both candid and compassionate, aiming to destigmatize mental health issues and provide a deeper understanding of bipolar disorder. Tune in for an inspiring discussion that could change the way you think about mental health.