Encouragementology
Kendell Boysen
Living in Gratitude: Beyond the Discovery
Living in Gratitude: Beyond the Discovery
Living in Gratitude: Beyond the Discovery
Tuesday 26th November 2024
Discover how to make gratitude a sustainable practice in your life with tips and insights from life coach Kendell Boysen.
39 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episode Overview
- Gratitude should be a sustainable practice, not a fleeting moment.
- Anchor gratitude into daily habits for lasting impact.
- Expressing gratitude through actions enhances its power.
- Gratitude can improve mental health and overall well-being.
- Incorporate gratitude even during challenging times for transformative effects.
Gratitude shouldn’t be a one-hit wonder; it’s meant to be the background music of your life, playing on repeat
Ever wondered how to make gratitude a lasting part of your life? In this episode of Encouragementology, professional life and recovery coach Kendell Boysen takes you on a journey beyond just finding gratitude. She explores how to live in it, making it a sustainable practice rather than a fleeting moment. Kendell uses relatable analogies and light humour to discuss how gratitude should be the background music of your life, not just a one-hit wonder.
She shares practical tips on anchoring gratitude into daily habits, expressing it through actions, and even incorporating it during challenging times. You'll also hear about the benefits of gratitude, from boosting your mood to improving your overall mental health. Kendell's personal anecdotes and reflections make the episode engaging and relatable, encouraging you to reflect on your own gratitude practices.
By the end of the episode, you'll feel inspired to make gratitude a core part of your daily life, transforming how you view and interact with the world. Ready to embrace life's magic one thankful moment at a time? Tune in and start your journey towards a more grateful and fulfilling life.