Encouragementology
Kendell Boysen
Finding Your Way Back to Peace
Finding Your Way Back to Peace
Finding Your Way Back to Peace
Thursday 5th December 2024
Explore practical strategies to manage stress and embrace self-worth with Kendell Boysen on Encouragementology.
41 minutes
Inspiring
Informative
Supportive
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Reclaim Your Peace: Tackling Stress and Embracing Self-Worth
Episode Overview
- Understand the impact of chronic stress on health.
- Learn quick fixes like deep breathing for immediate relief.
- Adopt long-term practices like mindful meditation and regular exercise.
- Embrace self-acceptance and connect with others.
- Reflect on modern stressors compared to past decades.
Just because I can, doesn't mean I should.
Life feeling like a never-ending juggling act? You're not alone. In this episode of Encouragementology, professional life and recovery coach Kendell Boysen takes a deep dive into the chaos of modern stress and how to reclaim your peace.
Kendell shares relatable anecdotes about the pressure to perform, the nagging feeling of not being good enough, and the constant stress of 'adulting.' She offers practical strategies to manage stress, silence the inner critic, and embrace the idea that you're more than enough—you're extraordinary. Kendell explains how chronic stress impacts our health and well-being, sharing eye-opening statistics about its prevalence in society.
She also reflects on how our connection to technology and the modern work-from-home culture has amplified stress levels compared to previous decades. With humour and empathy, Kendell encourages you to adopt holistic approaches like traditional therapy, acupuncture, exercise, and yoga to combat stress. You'll also learn quick fixes for immediate relief, such as deep breathing exercises and the 5-4-3-2-1 grounding technique. Kendell highlights the importance of long-term practices like mindful meditation, regular exercise, and healthy nutrition for sustained emotional balance.
She emphasises the need for self-acceptance and connecting with others rather than constantly trying to prove yourself. Ready to hit the pause button on stress and reclaim your peace? Tune in to find out how you can start today.