Yitz Epstein
Yitz Epstein
Living in Flow
Living in Flow
Living in Flow
Tuesday 13th June 2023
Join Yitz Epstein as he explores 'living in flow' and shares tips for achieving harmony and peace in daily life.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Finding Your Rhythm: The Art of Living in Flow
Episode Overview
- Living in flow is being in perfect rhythm and alignment with the life force of the universe
- Barriers to flow include the need for control, attachment, childhood trauma, and adverse experiences
- Practicing surrender, letting go, and being authentic can help find and embrace flow
- Flow raises consciousness, improves emotional state, and provides higher perspectives
- Embracing the flow of life brings opportunities for growth, abundance, and peace
Life always brings us to where we need to be and into situations that allow us to grow, to heal, to become our optimal self.
Ever feel like you're swimming upstream in life? In this episode of the Narcissism Recovery Podcast, Yitz Epstein dives into the idea of 'living in flow'. Inspired by Mihaly Csikszentmihalyi's book 'Flow', Yitz breaks down what it means to be in flow and how it can transform your everyday experiences. Imagine being in perfect sync with the universe, where everything just clicks, and you lose yourself in what you're doing. That's living in flow.
Yitz shares practical tips on how to achieve this state, likening it to learning to surf—requiring practice, patience, and a bit of courage. He also talks about the common barriers that keep us from reaching this harmonious state and how to overcome them.
Whether you're dealing with the aftermath of narcissistic abuse or just looking for more peace and joy in your life, this episode offers valuable insights on how to find your rhythm and embrace life's natural ebb and flow.