DocHeather
DocHeather
Live Natural Live Well
Live Natural Live Well
Live Natural Live Well
Wednesday 19th August 2009
Heather Lounsbury and J.J. Flizanes debunk fitness myths, offering tips for long-term weight loss and safe exercise.
60 minutes
About this podcast
Author:
DocHeather
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety in Everyday Life
Parenting & Children
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Episodes:
49 (View all)
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Get the buttons here!Fitness Myths Busted: J.J. Flizanes on Long-Term Weight Loss and Safe Exercise
Have you ever wondered if some fitness advice is just a load of bunk? In this episode, Heather Lounsbury sits down with J.J. Flizanes, the dynamic director of Invisible Fitness, to clear the air on common fitness myths. J.J. isn't just any trainer; she's the most passionate and well-trained expert Heather has ever collaborated with. Together, they tackle misconceptions about long-term weight loss, building strength, and exercising safely, especially when dealing with injuries. J.J.
brings a wealth of knowledge and a no-nonsense approach to fitness that will have you rethinking your workout routine. Whether you're a fitness newbie or a seasoned gym-goer, this conversation offers valuable insights that could change how you approach your health journey. Heather and J.J. dive into why some popular fitness tips might be doing more harm than good and what you should be focusing on instead.
If you've ever felt overwhelmed by conflicting fitness advice, this episode is for you. Heather and J.J. make complex topics accessible and even fun, ensuring you walk away with practical tips you can apply immediately. Plus, there's a friendly invitation for listeners to call in with their questions, making it an interactive experience. So, if you're ready to debunk some myths and get on the path to safer, more effective workouts, tune in. Your fitness routine might just thank you.