Dr. T. Colin Campbell: Unveiling the Secrets of Nutrition and Health
Imagine dedicating over four decades to studying how what we eat shapes our health. That's the incredible journey of Dr. T. Colin Campbell, a leading figure in nutrition research. In this episode, Heather Lounsbury sits down with Dr. Campbell to discuss his groundbreaking work, including the famous China Project, the most comprehensive study of health and nutrition ever conducted. Dr.
Campbell, the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, shares his wealth of knowledge gained from over seventy grant-years of peer-reviewed research funding and more than 300 research papers. He's also the co-author of the bestselling book 'The China Study', which reveals startling implications for diet, weight loss, and long-term health. Listeners will get an inside look at Dr. Campbell's upcoming book 'Whole', which promises to offer even more insights into the complex world of nutrition.
Heather and Dr. Campbell discuss how his research has influenced public health recommendations and the way we think about food. If you're curious about how your diet impacts your health or looking for science-backed advice on nutrition, this episode is a must-listen. Dr. Campbell's passion for uncovering the truth about diet and health shines through, making this conversation both enlightening and inspiring.