DocHeather
DocHeather
Live Natural Live Well
Live Natural Live Well
Live Natural Live Well
Tuesday 25th June 2013
Dr. Neal Barnard shares how plant-based eating can boost brain health and prevent diseases on 'Live Natural Live Well'.
30 minutes
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DocHeather
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Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety in Everyday Life
Parenting & Children
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Get the buttons here!Boost Your Brain: Dr. Neal Barnard's Guide to a Healthier Mind
Imagine a world where what you eat can help protect your brain from diseases like Alzheimer's and stroke. In this episode of 'Live Natural Live Well', Heather Lounsbury chats with Dr. Neal D. Barnard, a physician, author, and the founding president of the Physicians Committee for Responsible Medicine (PCRM). Dr. Barnard is a passionate advocate for a low-fat, whole foods, plant-based diet and has dedicated his career to researching how nutrition impacts our health. During their conversation, Dr.
Barnard shares insights from his latest book, 'Power Foods for the Brain', which serves as a practical guide for reducing the risk of serious brain malfunctions. He explains how simple dietary changes can lead to better brain function, improved energy levels, and even better sleep patterns. If you've ever felt irritable or struggled with focus, this episode offers valuable advice on how what you eat can make a significant difference. Dr.
Barnard's work isn't just about nutrition; he's also deeply involved in animal protection and finding alternatives to animal experimentation. His commitment to preventive medicine and higher research standards is truly inspiring. With over 50 published research papers on nutrition and health, Dr. Barnard's expertise is both extensive and accessible. Heather and Dr. Barnard's discussion is perfect for anyone looking to make informed choices about their diet and overall well-being.
Whether you're curious about plant-based eating or seeking ways to boost your brain health, this episode is packed with practical tips and scientific insights that can help you live a healthier, happier life.