Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Little Surrenders
Little Surrenders
Little Surrenders
Monday 5th February 2024
Explore the power of small acts in achieving emotional sobriety with Thom Rutledge, Dr. Allen Berger, and Joe C. in this heartfelt episode.
31 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
157 (View all)
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Episode Overview
- Small acts of kindness can significantly impact emotional sobriety.
- Authenticity in everyday interactions is crucial for emotional health.
- Balancing taking and giving is essential for a healthy, sober life.
- Aligning with reality rather than demanding it conforms to our needs.
- Daily mindfulness practices help maintain sobriety.
If I'm feeling good, if I give instead of take, if I love instead of hate, I'll have a better day and I'm less likely to drink
Emotional sobriety isn't just about putting down the bottle; it's about finding balance and harmony in everyday life. In this episode titled 'Little Surrenders', Thom Rutledge and Dr. Allen Berger are joined by Joe C. to discuss how small acts of kindness and daily mindfulness can lead to significant changes in one's journey to emotional sobriety. They explore a Grapevine story that emphasises the importance of 'little surrenders'—those tiny, often overlooked actions that help maintain sobriety and emotional health.
From letting someone merge in traffic to picking up litter, these small gestures can make a big difference in how we feel about ourselves and our place in the world. The episode also touches on the challenges of being authentic in everyday interactions, particularly when asked, 'How are you?' Joe C. shares a personal anecdote about how a simple card game question led to a deeper conversation about authenticity and emotional honesty.
The hosts discuss the balance between taking and giving, and how both are essential for a healthy, sober life. They also delve into the importance of aligning with reality rather than demanding it conforms to our expectations. This episode is a heartfelt reminder that emotional sobriety is a continuous practice of small, meaningful actions that collectively lead to a more balanced and fulfilling life.
So, why not take a moment to listen and see how these little surrenders can make a big impact on your own journey?