Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Little nuggets of information on depression
Little nuggets of information on depression
Little nuggets of information on depression
Wednesday 19th January 2022
Join Jennifer Bulbrook on 'The Back On Track Podcast' as she shares practical tips for managing depression and improving mental health.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Depression Doesn't Have to Suck: Practical Tips from Jennifer Bulbrook
Our human experience is supposed to be a balance of positive and negative. Our feelings, positive and negative, are all part of the human experience. Accept it, allow it, then work on your thoughts around it if you want them to change.
Feeling weighed down by depression? You're not alone. In this episode of 'The Back On Track Podcast', life coach Jennifer Bulbrook dives into the realities of living with depression and offers practical advice to help you manage it. Drawing from her own experiences with depression, anxiety, and addiction, Jennifer shares bite-sized pieces of wisdom that can make a real difference in your daily life.
From embracing both positive and negative emotions to focusing on activities that uplift you, her insights are both relatable and actionable. Jennifer's self-coaching series is also highlighted, providing you with tools to build self-worth and improve mental health. This episode is a heartfelt conversation that aims to inspire and motivate, reminding you that you're somebody worth caring for.